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Babecamp
Welcome to the Revolution
A Letter from Virgie
Bonus Content for Babecamp 2020 Enrollees
10 Minute Body-Affirming Meditation
Knowing What You Want Worksheet
Module 1: What is Diet Culture (& Why Is It Ruining My Life)?
Video Postcard from Virgie - Module 1 Intro (1:13)
Lesson 1: Accept That Diet Culture, the King of Scrubs, Is Your Future Ex
Lesson 2: Understand What Diet Culture Is Really About (Spoiler: Not Health. Not Happiness.)
Lesson 3: Know How To Talk About Why Diet Culture Is Anti-Scientific
Lesson 4: Reclaim Food & Movement As Your Own
Journaling Prompt #1
Rewrite Your Body & Food Thoughts Using 3 Key Reframes
Module 2: Understanding What Body Shame Is & Why It's Not Sustainable
Video Postcard from Virgie - Module 2 Intro (1:35)
Lesson 5: Practice Acting Like a Kid & Having Fun In Your Body
Lesson 6: Understand You're Not Afraid of Being Fat. You're Afraid of Fatphobia (Meaning You're Afraid of Society)
Lesson 7: Say HELL NO to Victim-Blaming (or Why Fatphobia & Body Shaming Are Never Your Fault)
Lesson 8: Decode What Weight-Loss Really Represents
Journaling Prompt #2
Make a Plan for Incorporating Somatic & Intellectual Components to Healing
Module 3: Adopting Self-Love As a Practice
Video Postcard from Virgie - Module 3 Intro (1:26)
Lesson 9: Redefine What Love Is (with a Little Help from bell hooks)
Lesson 10: Figure Out What Your Purpose Is Now That Weight-Loss Isn't
Lesson 11: Live in Awe Of What Your Body Does For You Everyday Cuz It's Magic
Lesson 12: Divest From the War On Your Body
Journaling Prompt #3
Write a Self-Advocacy Script for Your Next Doctor Visit
Module 4: Living the Babe Lifestyle 101
Video Postcard from Virgie - Module 4 Intro (2:17)
Lesson 13: Say No... Often
Lesson 14: Eat For Pleasure, Fun, Joy and, Yes, Hunger
Lesson 15: Change How You Interact With Your Closet
Lesson 16: Get a Posse (Even If It's A Little One)
Lesson 17: It's Breakup Time
Journaling Prompt #4
Dear John: Your Breakup Letter to Diet Culture
Lesson 4: Reclaim Food & Movement As Your Own
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